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Welcome |
My name is Beverley Hall and I am a qualified Alexander Technique teacher and Pilates coach. I am based in Caversham, north of Reading town centre. |
| What is the Alexander Technique? |
The Alexander Technique is an excellent method of practical self-help which teaches you how to use your body in your daily life. The Technique helps you to understand and change physical habits which interfere with your natural poise and balance. It is well known for helping with pain, stress and posture problems. I run private one-to-one lessons in the Technique. |
| What is Pilates? |
Pilates is a very effective exercise programme suitable for all ages and fitness levels. It focuses on body alignment and balance, and improves your muscle tone, flexibility and body awareness. It is especially recommended as a means of improving core strength and posture. I teach Pilates to groups of up to 12 people. Although the techniques are complementary in some respects, I only practise one of the techniques during any one lesson or class. |
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Click on the links above for more information about Alexander Technique and Pilates, and how to get started. |
